Find an Exercise Program That Works For You - Brad Allen

Brad Allen, Executive Director of the NC Senior Games, reminds us of the importance of finding an exercise and balance program to stay strong and independent, such as swimming, walking, playing pickleball, doing tai chi and more! Find what works for you and watch some amazing Senior Games folks on the track, including a 99-year old winner!  Explore StandingStrongNC.org to find local exercise programs and other steps to prevent falls. #StandingStrongNC